Weight training is SO important for longevity! It builds muscle mass, keeps you lean, prevents and can reverse osteoporosis/osteopenia! 3-4 30 to 45 minute workout sessions is all you need to see real benefit. Whether you are a member at the gym or prefer to workout at home, theses are my top picks and exactly what you’ll find in my gym bag. https://amzn.to/4knWBY5