Weight Training Essentials!

Weight training is SO important for longevity! It builds muscle mass, keeps you lean, prevents and can reverse osteoporosis/osteopenia! 3-4 30 to 45 minute workout sessions is all you need to see real benefit. Whether you are a member at the gym or prefer to workout at home, theses are my top picks and exactlyContinue reading “Weight Training Essentials!”

Beef tallow

A popular new trend on social media…… Touted as an incredible moisturizer for very dry skin. Reported to decrease inflammation, redness and irritation! Use caution if you have oily or acne prone skin! Here’s my recommendation if you are looking for a suggestion…. Thankfully comes in a variety of pleasant scents ( you don’t haveContinue reading “Beef tallow”